Workshops & Class Offerings

Take your practice deeper with themed workshops designed to explore, expand, and connect. Whether you're diving into a specific pose, concept, or intention, workshops offer space to slow down, learn, and grow — together.

signature class:

The Release

Invigorate your mind-body connection in this vinyasa-based flow, where functional and fluid movements intertwine with breath to elevate strength, endurance, and flexibility.

Prepare to sweat as we explore and embrace our edge through intuitive transitions and creative sequences — integrating purposeful themes from traditional yoga philosophy for a practice that evokes self-inquiry and a feel-good burn.

Each session is an opportunity to engage with your authentic nature and let go of the self-limiting beliefs that hold us back, both physically and mentally.

Yin-Yasa

Find the perfect balance between effort and ease in this yin-yasa workshop.

A fusion of two powerful disciplines, yin-yasa combines the dynamic, strengthening flow of vinyasa with slow, deeply held yin postures for a balanced practice that nurtures the body and mind.

Each attendee will receive a self-care “kit” to take home, encouraging them to further enhance overall well-being both on and off the mat.

Whether you're looking to build energy or unwind, this workshop will leave you feeling both rejuvenated and centered.

Movement & Mandalas

Join Jess for a unique workshop blending mindful movement with creative expression.

We’ll begin by moving through a mandala yoga flow — a circular practice that fosters balance, fluidity, & meditation in motion — followed by a mandala-making workshop, using pressed flowers, other natural items, & our creativity.

In Buddhism and Hinduism, Mandalas are seen as a visual representation of the universe — their circular shape signifying interconnectedness of all things & the center point representing the core of existence.

We’ll use the process of making our mandalas as a form of creative ritual, shaping a tool for future meditations — a unique visualization of the cosmic order & our place within it.

Animal Flow

Get ready to move in a whole new way.

Animal Flow is a dynamic, ground-based movement class that draws inspiration from animal locomotion and primal movement patterns. Weaving together strength, mobility, and coordination through fluid, bodyweight sequences, Animal Flow challenges the whole body and how we think about movement.

Unlike traditional yoga, Animal Flow doesn't keep us confined to a small space. Instead, you’ll explore movement beyond the mat.

Expect a sweaty, playful, and empowering experience that builds functional strength, sharpens your focus, and leaves you feeling energized and connected to your body in a whole new way.